The 14 Surest Signs You’re a Supremely Healthy Woman (These Are Your Health Goals)

Let’s be brutally honest, Queens.
Most of what you call “self-care” is just makeup, tight jeans, and a selfie angle blessed by the gods of Instagram. But underneath that wig and waist trainer—is your body a temple or a ticking time bomb?

At Afya Centre, we don’t do sugarcoating.
We care about the real signs of feminine power—signs your blood is flowing like a river of life, your hormones are dancing like synchronized warriors, and your womb is as fertile as Eden before the fall. Because true beauty is a byproduct of supreme health, not contouring and clout.

This isn’t about looking good for men.

This is about reclaiming your throne as a powerful, self-aware, fully functional woman—

the kind who ages like fine fermented honey and walks into a room with the confidence of a lioness in heat.

So buckle up.

We’re about to expose the raw and sometimes uncomfortable truths about being truly healthy as a woman.

And if you find yourself lacking some of these signs? Don’t worry.

We’ll show you how to get them back—naturally, powerfully, and unapologetically.

🔴 1. Your Period Shows Up Like a Loyal Soldier: On Time, Calm, and Without Screaming — Because a healthy womb doesn’t need to stage a coup every month

Let’s set this straight:

If your period arrives every 26–32 days like clockwork…

If it comes with minimal pain, light bloating, a stable mood, and leaves without drama…

Congratulations, Queen.

Your hormones are not at war, your ovaries are not protesting, and your uterus isn’t choking itself out in monthly rebellion.

This is the body’s way of saying:

🩸 “I am fertile, balanced, and functioning like the ancient feminine machine I was designed to be.”

What a regular, painless period actually means:

Your estrogen and progesterone are doing a perfect tango—not a violent mosh pit.

Your pituitary gland and ovaries are talking like old friends—not ghosting each other.

Your womb lining builds up gently, sheds smoothly, and regenerates like a queen’s carpet—not like a battlefield.

Your thyroid, liver, and gut are supporting the show backstage like a loyal support cast.

But what if your period is missing, painful, or chaotic?

That’s the body’s distress signal.

It means one or more of the following:

You’re underfed, overstressed, or both.

Your body is in survival mode, not creation mode.

You might be dealing with hormonal imbalances (PCOS, endometriosis, hypothyroidism, etc.)

Your liver might be overburdened and unable to break down excess estrogen.

You’re eating like a city squirrel—not a lioness.

And hear this loud:

No period = No ovulation = No hormonal superpowers.

You lose your shine. Your energy drops. Your skin dulls. Your libido vanishes. Your bones weaken. Your moods turn demonic.

In other words, a missing or painful period isn’t just a “female problem”—it’s a health crisis disguised in red.

✨ 2. Your Skin Glows Like You’ve Been Dipped in Morning Sunlight, Not Makeup — Because no serum can outshine a healthy liver and a clean gut

Let’s be blunt:

If your skin is glowing, smooth, and radiant without filters, foundation, or ten-step Korean skincare routines, then My Daughter,

Your body is whispering to the world:

🌱 “Inside here is clean, nourished, and hormonally blessed.”

Real skin glow means:

Your liver is clearing toxins like a pro—no hormonal backlog, no oestrogen storms.

Your gut is balanced—no leaky chaos, no yeast overgrowth, no sugar-fed bacteria poisoning your blood.

Your collagen is holding strong because you’re not inflamed or malnourished.

Your blood sugar is stable, so your face isn’t breaking out in rebellion every time you eat cake.

Your hormones are cycling like seasons, not stuck in drought or flood.

You are well hydrated. Moisturizing happens from drinking salted water, not applying Nivea or Nice & Lovely.

This is not about having “perfect skin.”

It’s about vibrancy—a tone that reflects light, minimal breakouts, even texture, and that undeniable feminine softness that no lotion can fake.

But what if your skin is:

Always dry, flaky, or greasy?

Constantly battling pimples/acne, cysts, or random rashes?

Changing colors like a confused chameleon?

Then listen carefully:

Your skin is the mirror of your internal chaos.

You’re likely inflamed from processed junk and seed oils.

Your hormones are swinging like a wrecking ball (hello PCOS, high androgens).

Your gut is leaking—literally spilling crap into your bloodstream.

Or you’re undernourished, lacking zinc, B vitamins, retinol, or magnesium.

And guess what?

No amount of skincare products will fix an angry gut or a sluggish liver.

You’ll just be painting over a crack in the wall.

🍑 3. You’re Lean, Curvy, and Balanced Like a Fertile Work of Art — Because famine hips and obesity rolls are both signs the temple is broken

Let’s get one thing straight, my daughter:

A healthy female body is not supposed to look like a teenage boy…

Nor like a walking bakery display.

Your body should whisper, “I’m ready to build empires… and raise them too.”

We’re talking about that golden shape:

Curves in the right places (hips, butt, breasts),

Firm, lean muscle without puffiness,

Waist that exists (yes, we said it),

And fat stored strategically, not scattered like forgotten luggage.

What proper fat distribution actually means:

Your estrogen is in command—not drowned by cortisol or testosterone.

Your insulin sensitivity is high—you don’t spike and crash like a broken machine.

Your thyroid is humming, keeping your metabolism alive and joyful.

You eat real food and move your body like a lioness, not a hamster on sugar.

Your shape is not just for looks—it’s an ancient signal:

“This woman can carry life without dying.”

“This woman can bounce back after childbirth.”

“This woman is well-fed, stress-resilient, hormonally stable.”

But if:

Your arms and legs are thin but your belly hangs like a warning sign…

Your hips are wide but your butt is missing like it ran off…

Or worse—you’ve become skinny fat or fit but periodless…

Then hear the message from your doctor;

Your body is confused.
It’s being told to survive, not create.
Your shape has betrayed your biology.

This isn’t about “body positivity.” This is about biological readiness.

The feminine body is not random—it’s a divine sculpture of survival, fertility, and strength.

When it’s built right, it turns heads, feeds babies, and outlives the weak.

🧘🏽‍♀️ 4. Your Body Is Calm — Not Screaming from the Inside Out — Because daily pain is not “normal,” it’s your body begging you to stop killing it slowly

Let’s destroy a lie right now:

Pain is not part of being a woman.

You are not supposed to be constantly fighting ulcers, migraines, backaches, breast tenderness, burning joints, random cramps, or stabbing womb pain.

If you’re walking around every day with headaches, ulcers, arthritis, jaw tension, sore breasts, rotten teeth, or some mystery pelvic pain that shows up like a ghost in your underwear…

That’s not femininity. That’s inflammation dressed in perfume.

A healthy woman’s body is:

Calm in the gut. No burning acid or bloated balloon belly.

Silent in the joints. No clicking knees, no stiff ankles, no achey back like an old matriarch at 27.

Painless in the breasts unless it’s around ovulation—where slight swelling is natural, not war.

Peaceful in the mouth. No constant bleeding gums, recurring toothaches, or infections.

This is what we mean when we say,
👉🏽 “You are either in creation mode… or destruction mode.”

Pain means:

You’re inflamed.

You’re eating poison (yes, those cute muffins).

You’re moving too little, or too wrong.

Your body is acidic, overwhelmed, and screaming quietly.

Chronic pain = internal damage, often driven by hormonal imbalances, gut dysbiosis, poor circulation, or nutritional starvation.

And no—popping painkillers and numbing cream doesn’t count as healing.

You’re not healing.

You’re hiding the symptoms and pretending it’s self-care.

It’s like using cream to hide acne.

A healthy woman wakes up in peace. Her body responds. It doesn’t resist.

No constant soreness, no weird sharp shocks, no breasts plotting revenge every cycle.

👃🏽 5. You Smell Like a Goddess Who Eats Clean, Breathes Deep, and Has Nothing Rotting Inside — Because your body has a scent, and if it’s funky, it’s not feminine… it’s a walking red flag

Let’s talk about the truth no one dares say anymore:

A healthy woman has a clean, neutral, slightly sweet scent—from head to toe, front to back.

She doesn’t need to drown herself in perfume.

She doesn’t need mints every hour.

And she certainly doesn’t need to spray her vagina with chemicals made by men in lab coats.

Your scent is a reflection of your gut, liver, diet, hydration, and hygiene habits.

You are what you eat… and what you excrete.

Here’s what’s NORMAL:

Breath: neutral or slightly sweet in the morning. No sulphur fog of death.

Armpits: mild, musky scent only after sweating hard. Not onions dipped in battery acid.

Skin: clean, earthy smell when you sweat. No mildew, no sourness, no “wet mop” vibes.

Vagina: mild, warm, tangy smell (like iron + salt + life). NOT fish. NOT garbage. NOT death.

Farts: rare, silent, and tolerable. Not loud, frequent, or gas attacks that kill insects.

If people can smell you before they see you, you are not well.

If your panties smell like a sewer after a normal day, your microbiome is in chaos.

If your breath is banned from morning kisses, your gut is leaking toxins into your bloodstream.

Rotten smells usually mean:

You’re feeding bad bacteria with sugar, seed oils, alcohol, and junk food.

You’re low on digestive enzymes, so food rots in your gut before it exits.

You’re dehydrated, and your kidneys can’t flush out waste properly.

You’re constipated, so the stink of your waste is coming out through your skin.

You’re overusing synthetic products, disturbing your natural bacterial balance.

Hormonal Contraceptives cause your vaginal to smell awfully.

The real feminine scent is subtle. Earthy. Clean.

If your body smells like it’s dying inside, it probably is.

Clean women aren’t obsessed with smelling good—because they already do.

🔥 6. Your Sex Drive Matches Your Age, Hormones, and Power — Not Trauma, TikTok, or Church Guilt — Because a cold woman is not “holy”… she’s hormonally hijacked

Let’s burn some lies today.

A woman with no sexual desire, no curiosity, no fantasies, no hunger — is not more disciplined or “pure.”

She’s broken. Disconnected. Dry in body and spirit.

And a woman who’s hypersexual, constantly chasing dopamine and empty validation, is also not free — she’s leaking trauma, not pleasure.

A truly healthy woman has a natural, grounded, glowing sex drive. It flows. It responds. It builds during her fertile window. It rests during her luteal phase. It rises with trust and dies with resentment.

Here’s what healthy female libido looks like:

You feel desire — not every minute, but cyclically.

You experience arousal easily — touch, scent, presence awakens you.

Your vagina lubricates naturally — no struggle, no Sahara desert.

You orgasm with your whole body — not fake performance, but real release of tension.

You feel connected, not dirty. Empowered, not drained.

Your sex energy is not just about men. It’s about:

Estrogen and testosterone flowing at the right time.

Pelvic blood flow working — no numbness, no dead zones.

A healthy dopamine-serotonin balance — so pleasure isn’t guilt or addiction.

Feeling safe in your body — not numb, not tense, not armored.

Low libido means:

Burnt out adrenals.

Starvation (physical or emotional).

Gut inflammation.

High prolactin, low dopamine.

Past trauma sitting in the womb like a ghost.

Or even worse — you’ve been lying to yourself about who you are.

And ladies, let this sink in:

A womb that never desires… eventually forgets how to.

A yoni that stays unused, uncelebrated, starts to atrophy — not just physically, but spiritually.

You are not designed to be numb.

Your sexuality is not a burden — it is a biological power, a compass, a life force.

🌙 7. You Sleep Like a Baby Panther — Deep, Dreaming, and Waking Up Recharged — Because if you’re fighting demons every night, your body isn’t healing… it’s surviving

Let’s get brutally honest:

If you’re tossing and turning, waking up tired, dreaming of running from invisible enemies, or scrolling TikTok until 2 am just to “shut your brain off”…

You’re not resting — you’re malfunctioning.

A healthy woman sleeps like her ancestors:

Fast to fall,

Deep in the middle,

Fully restored by morning.

No sleep paralysis.

No dragging yourself out of bed like a zombie.

No 4 alarms and a coffee addiction just to function.

Deep sleep means:

Your nervous system is regulated, not stuck in fight-or-flight. No anxiety.

Your melatonin flows naturally — not blocked by screens, blue light, or emotional chaos.

Your blood sugar is stable, so you’re not waking up at 3 am with cortisol spikes.

Your liver is processing toxins at night, not fighting your dinner of fries and frustration.

Your magnesium, potassium, and B-vitamins are topped up — not drained by stress and poor food.

True deep sleep heals:

Hormones

Brain fog

Mood swings

Skin

Libido

Gut health

And your ability to handle people without stabbing them.

Poor sleep = war inside:

You’re inflamed.

Your cortisol is flipped (awake at night, tired during the day).

You’re emotionally dysregulated.

You’re bloated, stressed, disconnected from your circadian rhythm — living like a bat instead of a woman.

And let’s be clear:
If you wake up more tired than when you went to bed, you’re not lazy.

You’re running on fumes, not fire.

A powerful woman is recharged in the night, not decaying in it.

🌊 8. You’re Emotionally Stable — Not a Walking Storm in Lip Gloss — Because true feminine power is calm, not chaotic

Let’s rip the bandage off:

If every tiny inconvenience turns you into a crying mess, a raging dragon, or a passive-aggressive ghost…

That’s not “just how women are.”

That’s a sign your internal kingdom is falling apart.

A truly healthy woman is emotionally responsive, not emotionally explosive.

She feels deeply — but she’s not enslaved by her feelings.

She has moods — but they don’t ruin every relationship, job, or conversation.

Here’s what emotional stability actually looks like:

You don’t cry for hours over a text. You read it, assess it, and move on with your day.

You can be angry without breaking things or cutting people off mid-sentence.

You can disagree without turning it into a nuclear event.

You bounce back from disappointments with grace, not gossip.

You don’t use tears or silence as weapons in relationships.

You have self-awareness, not just emotional overflow.

This doesn’t mean you’re robotic.

It means your hormones, thoughts, nutrition, sleep, and boundaries are in harmony.

You feel things, but you don’t drown in them.

When emotional chaos strikes, it’s often because:

Your estrogen and progesterone are imbalanced.

Your blood sugar is on a rollercoaster.

You’re chronically sleep-deprived and overstimulated.

You have unhealed emotional wounds from childhood or past relationships.

You’re surrounded by toxic people, fake friendships, and dopamine addictions.

Let’s be clear:

Unstable women age fast.

Not just physically — mentally, socially, and spiritually.

They destroy trust, repel good men, and sabotage their own peace.

On the other hand…

A stable woman becomes magnetic. Her presence calms storms. Her voice soothes chaos.

She leads gently, loves powerfully, and lives with emotional dignity.

⚡ 9. You Wake Up Charged and Move Like a Warrior in Silk — Because real women don’t crawl through life — they conquer it, barefoot if they must

Start strong, end stronger

Let’s destroy another lie, once and for all:
Women are not supposed to be tired all the time.

Dragging your body through the day like it’s made of bricks… that’s not “just adulthood” — that’s biological dysfunction.

A truly healthy woman has energy that surges through her like a drumbeat.

She can lift, walk, carry, clean, nurture, and still smile at sunset like she’s just beginning.

Real feminine vitality means:

You wake up before your alarm — not cursing existence.

You go through your day without naps, Energy drink, or survival mode.

You can walk long distances, lift children, move furniture, dance, and carry groceries without collapsing.

You feel strong in your legs, alive in your core, and soft but powerful in your muscles.

You don’t suffer every month like you’re bleeding out in a war zone — because your body can handle its own cycles without emotional or physical breakdown.

This is powered by:

Stable blood sugar — not spiking on sugar then crashing into a blanket.

Strong mitochondria — the battery of your cells, fed by minerals, oxygen, and real food.

Balanced hormones — not drowning in estrogen or starving from cortisol.

Muscle mass — which burns fat, holds posture, and makes you resilient under stress.

Good sleep and movement, not sedentarism and scrolling.

But if you’re:

Tired after a simple walk…

Unable to carry anything heavier than your purse…

Getting dizzy in the sun…

Running on sugar, coffee, and pity…

And constantly saying “I’m just so tired lately”…

Then hear this, Queen of The Tribe:

Your body is malnourished, undertrained, inflamed, or hormonally burnt out.

This isn’t normal.

This isn’t femininity.

This is system failure hidden by makeup and smiles.

Real femininity is vibrant, energetic, capable, and strong — not fragile, not sleepy, not collapsing at 3pm.

You were not born to faint.

You were born to build, love, serve, create, and protect your tribe with fire in your blood.

🕊️ 10. You’re Socially Healthy — Not Addicted to Attention, Not Allergic to People — Because real queens build tribes, not drama

Let’s expose the truth with no filter:

If your life is full of fake friendships, digital validation, secret enemies, and a permanent victim complex…

You’re not misunderstood.

You’re just emotionally injured — and your social dysfunction is a symptom of deeper wounds.

A healthy woman doesn’t:

Chase validation from strangers on social media.

Create drama to feel alive.

Sabotage friendships out of envy or insecurity.

Fear solitude, nor does she worship isolation.

She moves like water — fluid, calm, nourishing.

Here’s what true social health looks like:

You attract genuine, uplifting friendships — not gossip-fueled cliques.

You are authentic — not a social chameleon adapting to please everyone.

You don’t need constant attention to feel worthy — your value is internal.

You are at peace with your father.

You’ve faced your wounds and stopped bleeding them onto others.

You have emotional boundaries — you can say yes with joy and no without guilt.

You feel safe in your skin, so you don’t compete, copy, or cling.

A healthy woman can join a tribe without losing herself, and she can walk alone without bitterness.
She does not weaponize silence, nor does she flood others with neediness.

But when you’re socially sick:

You either trust no one or trust everyone.

You either overshare or emotionally hoard.

You get stuck in toxic loops of betrayal, heartbreak, and isolation.

You see enemies in every direction, and mirror the chaos of your own father wound onto men and authority.

No woman can fully bloom while she’s disconnected from herself and others.

You were not made to be a lone wolf, nor a needy cub.

You were made to build families, friendships, and feminine alliances that breathe life, not drain it.

You are the social glue of humanity.

When you are healthy inside, you heal villages — not split them apart.

🥚 11. Your Body Shows Fertility — The Original Sign of Female Supremacy — Because a woman who can’t create life has been biologically silenced

Let’s state the primal truth:

Fertility is the crown of feminine health.

If your body is cycling beautifully, ovulating powerfully, and sending out the ancient signals of “I can create,” you are not just healthy — you are thriving on the deepest level.

Modern society may downplay this truth, but nature never forgot.

No matter your goals — children or not — a woman whose body can conceive is a woman whose body is fully alive.

Here are the royal signs of fertility:

You ovulate regularly — with subtle but powerful signs: increased energy, clearer skin, elevated mood, slight libido spike, and egg-white cervical mucus.

Your menstrual cycle is consistent — roughly 26–32 days, with ovulation around day 14.

Your temperature rises after ovulation (if you track basal body temp).

Your cervical mucus changes throughout the cycle — from dry, to sticky, to creamy, to slippery and clear like raw egg whites — then back to dry post-ovulation.

You don’t suffer from intense PMS, spotting, or months with no bleeding at all.

Your breasts swell slightly during your luteal phase, not painfully, just a sign of progesterone rising like a queen taking her seat.

This rhythm isn’t random. It’s a monthly orchestra of hormonal mastery.

If everything is flowing — your womb, ovaries, pituitary gland, thyroid, liver, gut, and brain — you are tuned like a divine instrument.

When fertility is lost or broken:

You might be underweight, overstressed, or undernourished.

You may have hormonal disruptions — PCOS, thyroid issues, high prolactin.

You might be unknowingly damaging your womb with toxins, processed foods, or birth control sabotage.

Your body may not trust the environment — it sees danger, not safety.

Or you’re in silent burnout — appearing strong but hormonally collapsing.

Let’s be clear:

Even if you don’t want babies today, you want to know your body could if it needed to.

Because fertility is not just about pregnancy — it’s about health, youth, longevity, skin, bones, brain, and emotional resilience.

Fertile women are hormonally gifted.

They age slower. They heal faster. Their bodies flow instead of fight.

And they walk with the confidence of a goddess who knows the earth moves through her.

🛡️ 12. You Don’t Have Lifestyle Diseases — Because You Don’t Live a Self-Destructive Life

No diabetes, no blood pressure meds, no hormonal chaos disguised as “genes”

Let’s cut through the fat — literally.

If you’re a young or middle-aged woman and you’re already dealing with high blood pressure, pre-diabetes, fatty liver, thyroid failure, hormonal pills, or mystery weight gain…

That’s not “normal aging.” That’s not because you recently gave birth.

That’s self-destruction on autopilot.

You don’t inherit disease, my ladies.

You inherit habits, foods, trauma, and ignorance.

A truly healthy woman:

Has clear blood work — no sky-high insulin, no cholesterol panic, no fatty liver sneaking up behind her kidneys.

Isn’t dependent on pills just to digest food or regulate her cycle.

Doesn’t suffer from brain fog, acne into her 30s, chronic fatigue, or depression from fried hormones.

Doesn’t excuse disease as “genetic” when her real inheritance was poverty food and stress.

Let’s talk plainly:

Most “female problems” today are not curses.

They’re the result of:

Eating fake food.

Sitting all day.

Bathing in plastic and seed oils.

Avoiding sunlight.

Using hormonal birth control for a decade straight.

Swallowing pain and smiling in silence.

And then saying “It runs in my family.”
No.

It runs in your kitchen, your bedroom, your emotions, and your choices.

A disease-free woman:

Has stable weight, normal sugar levels, balanced cholesterol.

Doesn’t get UTIs every other week.

Doesn’t bleed like a murder scene every cycle.

Isn’t being told to freeze her eggs at 29 “just in case.”

Isn’t on meds she can’t name, for conditions she barely understands.

You’re not supposed to be sick in your 20s, 30s, or even 40s.

You’re supposed to be at war with life, not with your own body.

🤱🏽 13. You Can Get Pregnant, Give Birth Naturally, and Breastfeed — Without Falling Apart — Because womanhood wasn’t designed to be a medical emergency

Let’s speak ancient truth with savage clarity:

If your body can conceive naturally, carry the child to term, give birth without complications, and nurse with ease —

you are not just healthy; you are in tune with the original blueprint of the feminine form.

This is not about becoming a mother.

This is about whether your reproductive system is alive or asleep, whether your body is in creation mode or shutdown mode.

Here’s what a naturally functioning woman can do:

Conceive without IVF or 6 years of ovulation calculators.

Carry a baby without daily hospital visits or injections to “keep it alive.”

Enjoy pregnancy without having crazy cravings.

Go into labor on time, with a body that opens like a divine portal, not a locked cage.

Give birth vaginally, with strength, power, and confidence — not panic and 15 doctors shouting codes.

Breastfeed within hours of delivery, with milk that flows like ancestral rivers — not formula dependency and cracked nipples for months.

Normal pregnancy means:

Your hormones are balanced enough to sustain a growing life.

Your uterus is strong, your cervix responsive, your pelvis flexible.

Your blood is rich, your iron is high, your organs are cooperative.

Your immune system is intelligent, not inflamed or overreacting.

But when pregnancy becomes a war zone:

Miscarriages stack up…

Birth turns surgical by default…

Breastfeeding fails within days…

And your body ages 10 years with one child…

It’s a sign your health is compromised, not a random “miracle issue.”

This generation calls normal births “lucky.”
No, my dear.

It’s not luck. It’s biological preparation — or lack of it.

Because if your womb cannot create,
if your hips cannot deliver,
if your breasts cannot nourish,
you are no longer a life-giver — you are a biological warning.

But the good news?

The body remembers.

With the right food, sun, rest, movement, healing, and fire — even a broken system can return to glory.

🌺 14. You Radiate Feminine Energy — In How You Think, Move, Dream, and Work — Because a woman can have ovaries and still act like a war general on caffeine

This is the deepest layer. The soul layer.

You can have regular periods, glowing skin, strong hips, and fertile eggs…

But if your mind, voice, habits, and goals scream masculine conquest,

You’ve become a man with breasts — and the world feels it.

A healthy woman moves in her feminine essence, naturally.

She doesn’t force it.
She doesn’t fake it.
She becomes it.

Here’s what feminine energy looks like in real life:

You lead with intuition, not just logic.

You are receptive, not reactive.

You build harmony, not competition.

Your ambition is creative, not destructive.

You can influence without dominating, and support without shrinking.

You’re comfortable being soft, sensual, nurturing, playful, graceful — not because society said so, but because your biology craves it.

You can still build empires — but you do it with elegance, not ego.

You can be brilliant — but not brittle.

You can hold power — but it flows like water, not punches like a fist.

Masculinized women chase:

Titles over impact,

Power over peace,

Control over connection,

Validation over vulnerability,

Toxic independence over divine interdependence.

And don’t be fooled —
Masculine energy in women isn’t strength.

It’s often trauma wearing a suit and heels.

Real feminine energy is not weak. It’s untouchable.

It makes men want to protect, not compete.

It makes children feel safe, not stressed.

It makes the room soften when you enter, not brace for impact.

If you have to shout that you’re “strong and independent,”

You probably aren’t either.

A truly healthy woman walks like the storm and the shelter — in one body.

In the subsequent articles, we shall give our sacred wisdom on how to achieve these signs, and lead you to be a powerful woman.

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